Exercise for Osteoporosis

Labeled as the “Silent Disease,” osteoporosis is quickly becoming a national public health threat for approximately 44 million American men and women age 50 and older. This course provides information on bone physiology throughout one’s life span and the causes of osteopenia and osteoporosis. Current research regarding the effects of nutrition, physical activity, and medication on osteoporosis is reviewed. Finally, specific exercise program guidelines for adults at each stage of the disease are covered.

You will learn:

• How to define osteoporosis and recognize the prevalence of the condition in the United States
• The importance of nutrition and physical activity for bone growth and maintenance of bone mineral density (BMD) throughout one’s life span
• Established guidelines for osteoporosis prevention, including key nutritional elements, specific bone-building exercises, and commonly used medications for the prevention of bone breakdown and the stimulation of bone-building
• How to explain the training principles important for optimal bone health and design exercise programs for individuals with osteopenia and osteoporosis